BEST HANDHELD MASSAGERS

Best Handheld Massagers in 2019 That You Should Know About!

If there is one thing that all people would agree on, it is this— muscle pain sucks. It can prevent you from performing your tasks and functioning properly. At times, it can be debilitating enough that you would want to experience relief as soon as possible.

Sadly though, having a massage is the only way for you to get the relief that you want and you can’t just get it anywhere, anytime, right? Wrong! The best handheld massagers will give you the instant freedom from muscle pain that you are longing for.

To find the best handheld massagers, you should read this article!

BEST HANDHELD MASSAGERS

A Comparison Guide on the Best Handheld Massagers

If you are in a hurry and don’t have enough time to read through our comprehensive review, just take a look at this comparison guide that we have created for you.

Review of the Best Handheld Massagers of 2019

You will come across a wide array of handheld massagers in the market, making the hunt more difficult and confusing. Lucky for you, we have narrowed down your choices to the top five handheld massagers that we have today. Here they are:

Purewave CM-05 Percussion Therapy Handheld Massager

Claimed by many as the best percussion handheld massager, this is a small, lightweight and cordless yet powerful handheld massager. The massager comes with a rechargeable Li-on battery which can run for up to 180 minutes and be fully charged in an hour.

It has a curved design that allows the user to target the hard-to-reach spots in his back easily. With its adjustable speed settings of 1500 to 3700 rpm, this massager can deliver all types of massage ranging from a calm and soothing one to an aggressive deep massage.

The massager comes with three attachment sticks including a 6-head stick (relieves muscle stiffness), air-cushion stick (great for Swedish-style massages), and point stick (effective in breaking up muscle knots).

According to some reviews, the design of this massager is functional and easy to use. However, they claim that the battery is not durable and tends to malfunction after a few months of not being used.

Things we liked:

  • Speed settings can be easily changed using the unit’s speed dial.
  • The inclusion of different attachment heads make the massager versatile.
  • Powerful motor designed to deliver strong and deep taps and strokes.
  • Easy reach design makes self-massage easier and more fun.
  • Cordless and lightweight design make it highly portable.

Things we didn’t like:

  • The battery does not last long.
  • Unit stops working after a few uses.

Nursal Handheld Deep Percussion Massager with Heat

Nursal is widely known as one of the best manufacturers of high-quality massagers, and this one is no exception. The original unit comes with a soft rubber hammer design that provides a more comfortable and relaxing massage experience.

With its 180-cm cord and compact and lightweight unit, we can say that this massager has medium portability. More than that, the unit comes with an anti-slip ergonomic handle that makes massaging easier and more fun.

The massager comes with 6 interchangeable attachment heads that allow you to enjoy different types of massages. It also offers a wide range of speeds that you can choose from. The best feature of this massager is its heat function which soothes and relaxes tired and stiff muscles.

With its design, this equipment is truly made for a hassle-free and enjoyable self-massage experience. However, reviews state that the product delivers intense vibration which may be too much for some users.

Things we liked:

  • Heat function for soothing and relaxing tired muscles.
  • Wide selection of attachment heads for versatility.
  • Great price for a massage with lots of features.
  • Long cord for portability.

Things we didn’t like:

  • Vibration can be too strong and aggressive for some users.
  • The heat feature takes a few minutes to kick in.

Brookstone Max 2 Cordless Dual-node Percussion Massager

With its aluminum body, this handheld massager is built for durability. The aluminum material used for this equipment is lightweight too. It comes with two ergonomic handles that make it easier for the user to glide it over your body.

Designed for versatility, this massager can be used cordless and with a cord. It is equipped with a powerful Lithium-ion battery and comes with AC adapter for corded use.

It is also created for delivering customized massages as it comes with 5-speed intensities. Unfortunately, the massager does not come with attachment heads. The good news is, it is programmed to deliver three different types of deep massage techniques—pulsing, soothing and energizing.

This massager is a full-featured one, but of course, the user has a price to pay for all of its features— it is a bit big for a handheld massager.

Things we liked:

  • It can be used cordless and corded.
  • Aluminum body is light yet durable.
  • Two ergonomic handles for easy use.
  • Customizable massage experience, thanks to the availability of 5-speed intensities and three deep massage programs.

Things we didn’t like:

  • The massager is a bit big for a handheld massager.
  • It is a bit expensive.

Wahl Clipper Corp 4290-300 Handheld Massager

Wahl is the brand that professional massagers use, and this is for plenty of good reasons. With the 4 attachment heads that come with it, this massager is designed for a full-body massage experience.

It comes with the following attachments: a deep muscle massage that delivers relaxing massage, a 4-finger flex massage for a soft neck massage, an acupoint massage for the deep tissues in your back, and lastly, a flat disc massage for deep massages in the large surface areas of your body.

This powerful massager can deliver up to 3350 rpm which is comparable to that of other expensive models. However, this product comes with a cord which limits its portability. Users also claim that some of its parts are of low quality.

Things we liked:

  • Powerful motor that is as strong as other expensive massagers.
  • The massager comes with a wide selection of head attachments.
  • Contoured design for better grip and user comfort.
  • It features a sleek minimalistic appearance.

Things we didn’t like:

  • It has a few low-quality parts.
  • Some users claim that its massage strokes are not enough to address muscle knots.

Clinical Health Services, Inc. TheraRub Double Head Handheld Massager

This is one small yet terrible handheld massager. It comes with dual heads which offer wider coverage and results to shorter and more efficient massage sessions.

You can also use this massage to customize your massage experience as it comes with variable speed options which can be easily controlled using the equipment’s slide speed control grip. It also comes with three replaceable attachment heads that offer different types of massages.

While this product has a smart design, the model has a shorter neck than most handheld massagers. Because of this, it is a bit harder for users to reach certain areas in the body. It also does not deliver the vibrating effect that you can find in most massagers.

    Things we liked:

  • Extra-long cord for portability.
  • It is heavy enough to stay stable while in use.
  • The massager offers massages with different intensities.

    Things we didn’t like:

  • Short neck prevents the user from targeting hard-to-reach areas.
  • It is a bit too heavy to hold.

Things to Consider When Buying the Best Handheld Massager

Looking for the best handheld massager is not as easy as many people think. Based on our reviews, the massagers come with different features, sizes, and designs. Because of this, you need to carefully consider the following factors when choosing between the handheld massagers available in the market today:

Portability

The main reason why you would prefer a handheld massager is so you can get your much-needed self-massage anywhere, anytime. To do that, you need to ensure that the handheld massager you will buy is highly portable.

This can be determined by three things—weight, size and cord length. We will discuss these elements in detail in this section.

Cord Length

If possible, go for a cordless massager (this can get a bit expensive though). You can say that a massager is highly portability if it is cordless, small and lightweight.

If you do not have money to spare, a massager that has a power cord that is long enough to let you move around offers excellent portability. For this, models with a power cord that are 14 feet long and above are highly recommended.

The shorter the cord is, the less portable the massager is. Unfortunately, you can find models with power cords that are only 3 to 4 feet long. This is not recommended since it will require you to stay beside a power source.

Weight

Many people think that you should go for the lightest model available. But you have to understand the fact that the massager needs to be a bit heavy so it would remain stable even when its motor is working at its top speed. With the extra weight, you have the freedom to enjoy being massaged at high speed without having to worry about the massager rattling.

But of course, you also need to make sure that the equipment is still lightweight enough for you to be able to carry it around with you.

Size

The smaller the massager, the more portable it would be. But please keep in mind that a full-featured massager will be a bit bulky and big.

Adjustable Speed Settings

If the massager has the ability to change its speed settings, you can customize your massage experience to your preference.

A low-speed setting can give you a calming and relaxing massage while a high-speed setting can help you enjoy a rougher massage that can get rid of the different muscle tensions in your body.

Massage Techniques

Aside from the adjustable speed settings, you also need to consider the massage technique that the massager can deliver. With that in mind, here are the massage techniques that you should be familiar with:

–    Kneading

This technique involves compressing your soft tissues against your bone structure. It is perfect for increasing your muscle’s flexibility and can be used in treating muscle tension and promoting pain relief.

–    Tapping

This type of technique delivers striking and pounding strokes to the muscles, helping to stimulate blood flow and boosting your muscle’s elasticity.

–    Percussion

Percussion massage includes rapid punch-like movements that can stimulate the reflexes of the body and skin. It can also promote good circulation and helps the muscles to relax.

While full-featured massagers designed for the neck and shoulders or back can be able to give you all of these massage techniques, handheld massagera can only provide you one so make sure that you choose a massage technique that suits your needs the best.

  • Heat

You will be amazed at the plenty of benefits that heat therapy can offer. It is said to be effective in treating different muscle conditions such as soreness, knots, and pain. In fact, it is also useful in managing lower back pain.

If you are dealing with these conditions, it is recommended that you go for a handheld massager with a heating feature.

To know when to use heat therapy, please watch this video: https://www.youtube.com/watch?v=HWFR4a9zVUI

Number of Massage Heads

If you have already taken a look at the available brands in the market, you may have noticed that some models come with a single head while others have double heads. Which one should you choose?

Well, single head massager offers a better reach and is useful in hitting a specific spot so it can help in targeting the muscle cramps and knots in your body.

On the other hand, double head massagers have a broader reach which makes them efficient in massaging a bigger surface. Since these massagers can work various muscles at the same time, it is useful in managing muscle pains.

The Different Attachment Heads to Look For

Some massagers come with different attachment heads. The inclusion of these attachments allows you to enjoy different massage techniques with just one massager. Below are some of the standard attachment heads that you would come across:

Kneading Massage Head

This type of massage head has a narrow tip to mimic the feel of the kneading massage technique. It is designed to slide on the muscle surface and push it against the different points of your body, deepening its reach.

Roller Head

This attachment head has small protrusions that are designed to stimulate blood circulation and your muscles.

Scalp Massage Head

Just like the roller head, this one comes with protrusions (albeit longer and thinner) to stimulate the circulation of blood in the scalp.

Scraper Head

It is designed to remove dead skin cells from your body, making it look healthier and brighter. It also stimulates blood flow to the skin cells, ensuring that it will receive the nutrients that it needs.

Wide Massage Head

If you want to massage a larger surface area using your single head massager, it is recommended that you use this massage attachment. But please keep in mind that this attachment head does not deliver deep massages—it produces calming and relaxing strokes.

Final Words: Which are the Best Handheld Massagers?

A handheld massager is your biggest savior against unwanted muscle pain and stiffness. Because of this, it is a must that you choose a handheld massager that is tailored for your specific muscle needs.

From this list, I have two clear winners. The first one is the Brookstone Max 2 Cordless Dual-node Percussion Massager. Sure, it is a bit big, but it comes with a full selection of features that you need for a decent self-massage experience. The second one is the Nursal Handheld Deep Percussion Massager. Its heat function is a must-have for anyone suffering from muscle stiffness.

Which is the winner for you? Please let us know in the comments section!

In-ground and Above Ground Pool: Which is Better?

The fact of the matter is that both the in-ground pool and the above ground pool have become popular for many households. It can hardly be denied that an in-ground pool or an above ground pool can add value to your home. They can also improve the landscape of the house by providing a water feature that creates a pleasant look from inside the house or from the courtyard. Both the In-ground pool and the above ground pool have many benefits such as entertainment, exercise or relaxation.

Each type has both advantages and disadvantages. Thus, to answer the question ‘In-ground and above ground pool: which is better?’, we need to consider many following different factors.

Some Basic Information About the In-ground Pool and the Above Ground Pool

Before deciding which is better, we need to understand both types of pools.

At the first place, an in-ground pool is simply understood as a swimming pool which is built in the ground – just as its name suggests. In fact, an in-ground pool is usually a permanent installation. The in-ground pool has many types, meeting the needs of the users. The material to build them is also very diverse, for example, concrete with plaster or aggregate finishes, alternative finishes, fiberglass, vinyl, so forth.

Different from the in-ground pool, the above ground pool can be moved if necessary. Since it is not a permanent installation, you can remove it when you no longer need it. Although not fashionable (depending on your preference) and not as big as an in-ground pool, above swimming pools are great if you don’t plan to stay in your current residence for a long time because it is easy to install and move.

You can remove the above ground pool when you no longer need it. 

Compare In-ground and above ground pool

In the confrontation of 2 types of pools, this article also gives you 7 elements to consider, to help you decide the best type.

Pool Installation

The above ground pool can be quickly installed, in many cases it can be done in one to two days including cleaning and leveling stages, setting up the pool, installing lining and filled with water. In many places around the world, there are very few companies that provide installation of above ground pools. However, the installation is not too difficult for most handy homeowners. Because it is quite easy and simple to do that.

Besides, we usually take 6 to 8 weeks to install the in-ground pool. Difficulties in geography, geology, weather, and countless other fastidious factors make it difficult to build a pool in the ground. Actually, 6 to 8 weeks for a swimming pool is already fast. If the weather is good, pool builders can complete an In-ground pool faster than that. Vinyl pools or fiberglass tanks pools can be completed faster because they skip a few steps in the process. They are usually completed in four to six weeks.

Pool Cost

In fact, you will pay between $ 4000- $ 8000 for an above ground pool installed from a local dealer. Prices also depend on the size of the pool, materials, equipment and the quality of the ingredients. If the above-ground pools are deeper and thicker, with more durable materials, ladder systems, pool cleaners or larger, more efficient filtration systems, etc, it will cost far more expensive.

The in-ground pool costs between $ 30000 – $ 50000 for a pool installed from a local dealer. The same as the above ground pool, the price depends on the type and size of the pool; and it depends on the time of the market. Pool decks range from $ 4 per square mile to $ 24 per square mile, depending on the materials used such as wood, concrete, brick or stone.

Both types have their own advantages.

Space

Actually, the space you use to build the pool does not determine the type of pool you should choose. However, it decides the shape of the pool.

You should choose a space without obstacles, trees to build the pool. The area of the space you currently have will determine the size and shape of the pool.

Safety

No matter what kind of pool, safety is still a top concern; especially the accident cases related to water is increasing at the present. Because there is no pool deck around and there are quite high walls, the above ground pools are often considered to be safer than the in-ground pools. However, we should not be subjective.

The safest pool is a pool with safety fences in the summer and a safety cover in winter. However, they are not used in the above ground pool.

Pool maintenance

It is said that the above ground pool is often more maintenance than the in-ground pool. Because they are often affected directly by environmental factors on the ground: sun, wind, storm, dust, etc. However, there is no denying that it depends on the pool equipment and the care for the pool of the owners and the users.

On contrast, that keeping the above ground pool clean is often easier thanks to larger and more efficient pumps, filters and cleaning equipment.

In fact, the cost of maintaining, cleaning and renovating the in-ground pool is much higher than the cost of maintaining the above ground pool.

Pool Permanence

The above ground pool is usually not permanent. It is often used in only a few seasons, perhaps up to 5 years. “Permanent” above ground pools can be used for much longer periods; however, the more time it is  used, the greater risk is.

Besides, the in-ground pool is usually a permanent installation and after about 25 years, it is renovated once. Especially, a pool lined with vinyl or a swimming pool made of fiberglass can last for decades.

Eternity brings many benefits to many people, but it can also be inconvenient for others.

Features of the pool

The in-ground pool can have attached spas. You can use gifts from nature such as fire features, waterfalls and other water features to create a great landscape. Moreover, no matter what type the pool is, maybe in-ground pool of above-ground pool, they can help you so much in improving your health.

You can also choose any shape for your pool not only round or oval. You can also freely choose colors for it. In particular, it is equipped with automatic pool covers or safety covers.

Another, a solid above ground pool can have a pool lighting system, heaters, automatic cleaners and salt chlorine systems.

Both the above ground pool and the in-ground pool have their own advantages. 

Through the above article, we can see that both the above ground pool and the in-ground pool have their own advantages. For question “In-ground and above ground pool: which is better? ”, everyone has their own answer and it may not be the same for others. Besides, your budget makes a huge decision to choose the right pool type.

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What’s The Best Charcoal Grill? Our 5 Top Pick

Cooking is an activity which requires knowledge and culinary inspiration but more importantly a device capable of providing a reliable help. This is the main reason why more and more families are searching for the best smokers 2019, slow-cooked barbecue which can provide that special flavor to the meat prepared. Information is essential in identifying the most efficient cook-out barbecues, which are carefully built and can add the smoked texture to the distinct type of meat.

The smokers are becoming popular alternatives to regular grills because wood pieces and charcoal can sooth the cooking experience taking it to the next level. It is easy to understand why families are purchasing this type of products after reading one of the charcoal smokers customer reviews currently available on the internet. There are many features that a smoker needs to comprise in order to satisfy a well-informed buyer. First of all one of the most searched components that a person looks for in a smoker is the thermometer, then the ash catch pan easy mobility, the door latch functionality and not ultimately the design. A modern smoker needs to have a dynamic or a rustic shape in order to become a great addition in the backyard.

By reading a detailed best charcoal smokers review you will learn what characteristics need to be present in such a product in order to provide only efficient results. Knowledge is important in making an efficient decision and enjoys the culinary delights as they were designed to results after the cook-out. Information can be found in charcoal smokers customer reviews or professional descriptions of the product thus setting the right context towards purchasing a good quality product.

Weber 721001 Charcoal Smokers

The Weber 721001 Smokey Mountain Cooker 18-1/2-inch Smoker represents one of the most appreciated cookers currently available on the market. The basic structure of this smoker and its special features can offer the user achieve and enjoy an authentic smokehouse flavor added to the meat right in the comforts of your backyard. Seen by many users and professional technicians as one of the best smokers 2019, the Weber Smokey Mountain Cooker has a large space where even a turkey or a big ham can fit in at the same time thus reducing the time of preparing two types of meat at the same time. Constructed out of porcelain-enameled steel the Weber smoker comes with 2 nickel-plated 18-1/2-inch-wide cooking grates specially designed to hold on any type of meat ready to be prepared with ease.

Furthermore the cooking concept proposed by Weber includes also a thermometer, a water pan, particular vents with a bowl and lid and also a heat-resistant nylon handle which enhances the confidence in the product, in its ability to provide good-quality results. It is much more complex than any other smokers designed because it can answer certain requests coming from various cooks and ordinary family members used to prepare meat like hamburgers, hams, chickens or hams on such a device. One of the charcoal smokers customer reviews stated that the wide door makes it easier to add charcoal and wood thus reducing the time allocated to this action.

Weber 1427001

Weber Performer charcoal grill considered by many people as one of the best smokers 2019 represents the primary choice in many households within the United States that appreciate professionalism and efficiency. The basic and extended characteristics of the Weber smoker make it perfect for a meaningful cooking experience using charcoal but without having to worry about disturbing start-ups or unstable mess due to fire repositioning or wind implications. With this model cooking outdoor is simple and without any complications during the preparation or the actual cook-out. Coming with an impressive 363-square-inch of cooking space, the Weber Performer charcoal grill offers the possibility to the chef to test his culinary abilities in a large environment. Reading a detailed best charcoal smokers review will let you understand that the Performer charcoal grill can enhance the general cooking experience setting new standards of quality in preparing the food.

The One-touch cleaning and also venting system offers you the possibility to empty the ash in just a matter of seconds without having to worry about getting your hands dirty while doing this activity. You should also know that Weber Performer charcoal grill includes a rolling steel-frame cart, an advanced lid-mounted thermometer and also a 3 tool hooks which take the cooking experience to new lengths letting the cook experience and prepare delicious types of food. It is no surprise to why the current charcoal smokers customer reviews emphasize on the advanced professionalism put in the development of the Weber Performer.

Weber 781001

Weber 781001 26-3/4-inch One-touch Gold Charcoal Grill according to recent online surveys represents one of the most popular cooking tools that families use to enrich the taste of any meat. Considered by many as one of the best smokers 2019, the Weber One-touch Gold comprises all the features needed to ensure a high quality cooking experience without any surprises or limiting factors. Coming with an impressive large area of 397-square-inches this model offers the persons who prepare the food to test its culinary abilities with ease. The basic structure of the grill is founded on a heavy-gauge porcelain-enameled steel lid and also bowl which will not rust or present any signs of deterioration due to time or weather conditions. You will understand once you read a detailed and professional best charcoal smokers review that the Weber One-touch Gold is the tool that can be trusted in any cook-outs thus offering a clear assurance, a special flavor to the chicken, hamburgers’ or other types of meat prepared on it.

One of the most highlighted features of the this grill is the One-touch cleaning and venting system which is both exclusive and unique in all its forms allowing the user to empty the ash in just a matter of seconds without dirtying your hands. The modern aspect of the grill is completed by its advanced features that make the overall cooking process pleasant and easy for any user. Its high flexibility makes the grill to be assembled fast and without any problems, thus offering the user a wider perspective on what to cook and how to do it.

Char Griller 1515 Patio

Char-Griller 1515 Patio Pro Model Grill according to recent charcoal smokers customer reviews and professional product descriptions is one of the most efficient culinary devices that a person can use to prepare different types of meat. During family gatherings or reunions, the host can use with confidence the Char-Griller as a reliable method to offer the guests hamburgers, burgers, chicken wings or even turkeys. Coming with a side drawer where you can place special forks and other instruments, cast iron cooking grates and an impressive 250 in. grill area in which the food can be placed with ease. The large space where you can prepare the food gives the liberty to control better the temperature and add with ease seasoning and other actions which can enrich the taste of the meat.

Thanks to the side air vent and the wheels for a greater mobility the Char-Griller 1515 Patio Pro model grill is a smart addition to any family that desires to prepare any dishes within the comforts of its home. Reading a detailed best charcoal smokers review will enable you to see that this model represents the best option to improve the quality of your cooking by bringing culinary joy with every bite. Many users appreciate the build material and the strength of the support frame which ads solidness to the cooking box structure thus casting aside any fear of accidents or mishandled surprises. The assembly process is simple and it doesn’t take a lot of your time and you will be able even from the first day to cook using the grill.

Identifying the place from where you can purchase a good quality product at low prices can be a difficult task but through the proper guide this objective can be achieved. Recent online studies and research programs conducted in Europe and in the United States of America showed that Amazon represents the smartest place to buy any type of product.

This is the safest location where you will find the best smokers 2019 at low prices and which will embody both quality and professionalism. With just a click you will be able to make a smart investment to your home and also within a short period of time to enjoy the product.

Important Goal? This Time Stay On Track

Wouldn’t it be great to break the cycle of starting and stopping on your goals? If only you had some way of keeping yourself on track.

The main reason people don’t reach their goals is that they give up along the way. Either they procrastinate, get discouraged or hit plateaus. And then of course there’s always Murphy’s Law. The difference between people who consistently reach their goals from those who do not, is that they keep plugging away until they get what they want.Here are things you can do to overcome the common obstacles to reaching goals:

Procrastination: The hardest part for many people is just getting started. When you think about your goal it its totality, it may seem daunting. The key is to break it down into doable steps. Once you do that it’s easy to get started. During the course of your goal, if you feel the urge to procrastinate, keep the vision of your goal in mind.

Murphy’s Law: T”Whatever can go wrong, will go wrong.” Just when you were making real progress towards your goal, something unexpected happens and causes a set-back. Your attitude of how you approach a setback is key to achieving your goal. Some people will become discouraged and give up. Others will handle this in stride and find a way to get to their goal. Even if it feels like two steps forward and one step back, keep moving forward.

Plateaus: TIt’s normal after working on your goal for a period of time to hit a plateau. You know when you’ve hit a plateau because the same things that were working before, suddenly aren’t working – and that’s exactly the problem. You need to do something different. Hitting a plateau means you need to shake things up, do things in a different order or try something new until you start seeing progress again. What worked when you first started on your goal may not work several weeks or months later. The key is flexibility.

Discouragement: TAlong the way to your goal you may hit a rough patch and become discouraged. The important thing to know about discouragement is that it’s just a mood and it’s temporary. If you’re telling yourself things like “I knew I couldn’t do it” that’s discouragement talking. The best remedy for that is to tell yourself something that’s going to give you energy to keep moving forward, like “I have everything I need to be successful.” That’s going to help carry you through when you feel like quitting.

Part of what helps successful people achieve their goals is that they know they’re going to experience obstacles along the way. They don’t know exactly which ones, but they know it’s inevitable. So, when something does happen, they’re not shocked, they’re not discouraged, they simply realize that this is part of the process. No matter what your goal is you will be faced with some obstacles that may appear to be insurmountable. Remember, if you keep on trying you’ll reach your goal.

Resolve this is the year that you will go after your goal with a new determination and the belief that you will achieve it.

The Ultimate Back Pain Relief Guide

The Ultimate Back Pain Relief Guide -The Causes and Treatments You Need to Know

All of us have experienced back pain at one point in our lives. Most of us experience it only for a short time while others would suffer from it for months and even, years.

If your back pain has been bugging you for quite a while now, you are indeed dying to get relief from it. After all, back pain is not just uncomfortable—it is debilitating as well. With that in mind, we present to you everything you need to know about back pain relief including its treatments and causes.

If you want to finally get that back pain relief that you have long been waiting for, you need to read this article!

What Causes Back Pain?

You will be surprised to discover that a wide array of factors causes back pain. Here are the most common ones:

Strain

If you lifted something the wrong way, lifted a too heavy thing, or created an abrupt movement in an awkward position, it may lead to muscle spasms, muscle tension, strained muscles, and damaged disks. All of these symptoms will ultimately lead to back pain.

Structural Issues

Keep in mind that your back is made of ligaments, tendons, muscles, disks, bones, and ligaments. Any issues on these components may cause back pain. These may include bulging and ruptured discs.

Your back is made of ligaments, tendons, muscles, disks, bones, ligaments and any issues on these components may cause back pain
Your back is made of ligaments, tendons, muscles, disks, bones, ligaments and any issues on these components may cause back pain

Other serious structural-related health problems that may cause back pain include sciatica, osteoporosis, arthritis, and kidney diseases.

Poor Posture and Sudden Movement

If you practice poor posture, you are putting unnecessary pressure to your back which may cause back pain. Besides, there are a few everyday activities that you do which can also lead to back pain. These include:

  • Sneezing or coughing
  • Overstretching
  • Pushing and lifting heavy objects
  • Sitting or standing for long periods
  • Leaning your neck forward when driving and using your computer

Serious Medical Problems

As mentioned, back pain may come as a symptom of a more serious medical issue. Here are some of them:

Spine Cancer

The tumor on the spine may press against one of your nerves which may cause pain.

Spine Infection

If a specific part of your back feels a bit of tender, warm and a bit feverish and painful, it may be caused by an infection of the spine.

Shingles

This disease targets the nerve endings and may cause shooting and stabbing pain, especially in the back area.

Wrong Mattress

This is the most common cause of back pain. When you are using the wrong mattress, your body will not get the support it needs. This prevents the proper alignment of your spine which forces you to practice an improper sleeping posture.

With the wrong posture, your muscles will get strained which will ultimately lead to low back pain.

If your mattress is too soft or firm or already too worn out and old, that may be the reason for your back pain. Lucky for you, this is the cause that is easiest to resolve. The best lower back pain mattress fix is no other than replacing your old mattress or adding a mattress topper to make it more supportive or comfortable.

The Back Pain Symptoms to Watch Out For

What are the usual signs and symptoms that accompany back pain? These are as follows:

  • Constant aching sensation in the lower back
  • A shooting pain radiating from the leg to your foot
  • Reduced range of motion which may prevent you from flexing your back
  • Feeling pain when standing up straight

These common back pain symptoms usually come as a result of back misuse or strain. The good news is, these symptoms are often short-lived and tends to last only for a few days to weeks.

The usual signs and symptoms that accompany back pain
The usual signs and symptoms that accompany back pain

If the symptoms are present for more than three months, it is more likely that you are dealing with chronic back pain. If that is the case, there is a chance that the back pain you are feeling may be a sign of a severe medical problem and are usually accompanied by the following symptoms:

  • Loss of bladder and bowel control
  • Tingling or numbing sensation in your legs
  • Intense pain that worsens at night
  • Fever
  • Unexplained weight loss

If your back pain comes with the mentioned symptoms, it is recommended that you speak with a doctor about it.

Back Pain Relief: Treatments and Medicines Revealed

Now, let’s get to the best part of this guide—the back pain relief management and techniques. If there are lots of things that may cause back pain, you will surely be happy to know that there are lots of medicines and treatments that can help relieve your back pain. These are as follows:

Medications

For short-term back pain, doctors would recommend that you take a few pain relief medications that can help make the pain more manageable.

If the pain is not that intense, you can take over-the-counter medications including Ibuprofen, and Naproxen Sodium. These medications may not require a prescription, but it is still recommended that you take them as prescribed by your physician since overuse can cause side effects.

Other useful medications that you may be prescribed with are muscle relaxants (this can address muscle tension but may cause drowsiness) and anti-inflammatory injections (helps decrease inflammation).

Surgery

If structural issues caused the back pain, the best way to address it is to undergo surgery. But please keep in mind that this will only be your doctor’s last resort. It will just be an option if the pain or structural issues have not responded well to medications and other treatment methods.

Alternative Treatment

Recently, a few medical professionals have discovered and developed a few alternative treatments that are effective in easing back pain symptoms. Here are some of them:

Massage

If the pain is caused by muscle inflammation, a massage can help bring relief to it. It can also help improve the range of motion of the back.

When talking with your therapist, it is recommended that you ask him to focus on your back muscles. It is also best that you inform him of your medical condition so he can determine which are the massage techniques that he can use on you.

If you do not have the time to visit a therapist, you can perform self-massage using a back massager. To know how to do that, please watch this video:

Transcutaneous Electrical Nerve Stimulation (TENS)

This is one of the newest treatments being used for alleviating back pain today. This uses a small device that is connected to a belt and two electrodes.

Through the electrodes, the best TENS unit delivers low voltage electric current to the body. This current stimulates the nerves which close the gate mechanism of the spinal cord, getting rid of any sensation of pain.

In addition to that, it is said that the stimulation of the nerves may cause the body to produce endorphins, which are happy hormones that are also meant to function as natural painkillers.

Before you decide to undergo or try out these alternative treatment methods, it is best that you discuss the risks and benefits of each treatment so you would know which is the best option for you.

Inversion Therapy

In this procedure, the patient is asked to lie down in an inversion table. The table is then suspended upside down for around a few minutes. This procedure works on the principle that suspending a person upside down can remove pressure from the spine, open up the vertebrae and boost blood circulation in the body.

But while some studies show that inversion therapy is an effective short-term treatment for back pain, its effects are not recommended for people with glaucoma or high blood pressure.

Also, please keep in mind that this therapy should be performed under the supervision of a healthcare professional.

Acupuncture

This is an old age practice which many practitioners claim to be an excellent short-term treatment for back pain. This procedure involves inserting sterilized stainless steel needles at certain points in the body.

This is based on the principle that triggering these points can stimulate the central nervous system which may lead to the release of chemicals to the brain, muscles and spinal cords. These chemicals, in turn, will alter the sensation of pain.

In Summary

For some, back pain relief seems only like a dream. But thanks to the different technologies and medications that we have nowadays, it has become easier for many people to properly manage and even get rid of the back pain that they are feeling.

Keep in mind, though, it is a must that you work with a healthcare professional to determine which back pain relief is most suitable to your case.

30 Days Hunting Guide – #1 What You Need to Know about Night Vision Scope Generation?

Understand about night vision generation of a scope will help you choose the right one as well as improving your performance. No matter you are going to go fishing or go hunting, night vision has made notable advances and has become reasonable to all of the customers. Night vision also comes different generations and this is the reason you should take time realizing it.

Take a look at a general night vision

Night vision products are optical units starting by electricity. It helps you can look anything in the dark condition. Moreover, it helps the images have a full of show. So, you may shoot to the right targets without much hassle.

Due to its name requests, a night vision binocular often has two eyepieces with a magnification feature. Most of them are heavy to put on the head because they have big magnification lenses. Generally speaking, a night vision binocular possibly enlarges long-distance images when standing in a fixed location.

A night vision monocular, on the other hand, is a single eyepiece unit without using any magnification. Because of their great size and their lighting ability, these are excellent for head mounting. Mostly, manufacturers mount them on a spotting scope, a sniper rifle, and other guns.

Moreover, you probably adjust your eyes when you feel tired. The unaided eye will keep your outlying vision and modifies it during the night. Frankly speaking, military officials prefer using a vision monocular as it provides them more detailed consciousness and is an adaptable piece of equipment to utilize when camping in the evening.

Know all of the night vision generations

How you decide the quality and cost of a night vision device is proved directly to the image intensifier tube.

Usually, manufacturers generate many generations of tubes which have an effect on the category of an image you get through a night vision device.

You can read more details about the technical terms in different levels of night vision, but you do not want to dive into the information. And I might help you at this point!

GEN I

The first generation is the most primary level of a night vision. These devices are the most understandable in the image’s center and they also need a certain amount of ambient light. They will give you a reasonable improvement. These tubes usually receive benefit from use which can become a floodlight through night vision.

GEN II

It gives a much intelligible view with none of the warp along with initial generation night vision. This generation is common with a security firm or a home user looking for a standard night vision element to their toolset. And it also gets benefit from an IR illuminator; the light is low, to the farthest ranges.

GEN III

You might wear the third generation all night which use a significantly higher grade tube which has less specking and a low noise model.

It often has a wide depth of field, so it does not need more additional adjustment between a close point and far images. Then, you can select a manual gain or an automatic one. A manual gain helps the brightness of the image to be modified relying on an ambient light.

GEN IV

Most of the night vision firms do not like using the fourth generation label, but they will improve the third generation models. These usually use the greatest quality tubes that associated with the manufacturer for more than 25 years.

They are also accessible with the auto-gating feature. They can avoid a night vision unit from flaring to immoderate brightness when a source of light instantaneously occurs. By quickly switching the device’s photocathode on and off, the photo can modify to continue visibility when lights appear unexpectedly. I really recommend you read more about night vision scope generation from expert guide from https://rangefindertoday.com

What is the white phosphor technology?

The White Phosphor is a new generation of a night vision these days. This technology has arrived on the current market. It can convert the improved green light to the black and white forms.

Also, it probably shows the image quality like the second generation and the third one. Please note that the White Phosphor does not become aware of heating like a good thermal scope does. It is still increasing existing light in a variable color scheme.

How to take care and handle a night vision Scope?

Generally speaking, a night vision is an electronic device and probably is not a rough unit in use. It also has many damp conditions such as waterproof, fog-proof, and weather-resistant.

Furthermore, night vision units are not impressionable by an airport X-ray machine. It is obviously safe to overcome a true night vision device via a baggage security check. The first generation might be gotten in and out of the country easily. The second generation and the third one are allowed by the State Department and their motion is limited in the world.

Final words

All of night vision units have several nighttime applications for users. They also have opened doors to watching in the dark condition and discovering actual activities at an affordable cost.

Therefore, looking at a night vision is a bit tricky than a camera and a binocular. And there are lots of optional devices which probably add to the additional capabilities, its function, and keep night vision equipment safely. A night vision unit is considered as a good camera for long-lasting use.

Too Many Goals? How to Get Started

Carolyn, a woman who attended one of our seminars, had a problem — she had so many goals she didn’t know where to start. She felt good that she had lots of interests, but also felt like a bit of a slacker because she couldn’t get started. Carolyn didn’t know it, but her problem was not unique. Prior to working with us, many of our coaching clients had difficulty prioritizing multiple goals. We developed a strategy to address competing priorities in our book, GOAL! and helped Carolyn think through hers.

On her list of goals, none of them were time sensitive and none of them were dependent on accomplishing other goals. However, there was a subset of her goals that were mutually exclusive, so she did have to make a decision among those. The other goals were not mutually exclusive and theoretically, she could have picked any one out of a hat and just started. She hadn’t started on anything so far because she was unsure on how to proceed. Carolyn’s goals were: Starting a business (mutually exclusive options), finishing her degree, writing a book and volunteering her time. Here’s how we helped Carolyn get going:

For Goals That Are Not Dependent on Other Goals – If there’s no sequence to your goals (i.e., none depend on the completion of other goals) then look at other factors. For example, is one an event driven goal? Those goals are tied to some specific future date, like losing weight to attend a college reunion or planning for retirement. If that’s the case then the date is going to drive when you should start these. If it’s not an event driven goal then you need to determine which goal is more advantageous versus the other.

Figure Out Which Goal Has the Advantage – If there are goals that have a common objective, (“I’ve identified two businesses which I can start that will both net me $100k”), figure out which one of those has an advantage over the other. Which one will require less time and energy? Which is less risky? Which one requires less capital? Or, which one will give you more joy? Figuring out the advantages will help you decide which one to go after.

If Both Goals Are Equal? If they are both equal in every aspect and you can’t figure out which one you should do, just arbitrarily pick one and start on that one. If they’re not mutually exclusive, when you reach one goal then start on the other. It’s important to take action because people will often end up doing nothing because they can’t decide between two good goals.

A Grid for Multiple Goals – Again, if all your goals seem equal and you can’t figure out which one to start first, you may want to make a grid. We can hear you analytical types saying “yes!”. Vertically down the page list the various goals you have in mind. These could be things like finishing up your college degree, writing a book and volunteering your time. Across the top of the page, list horizontally the key factors in your decision process, like: time, financial investment, enjoyment doing, satisfaction on completion, ability to involve your spouse, etc. You choose the criteria. Now you have created a grid. Give each of these a value from 1-10, 10 being the highest value to you (the shorter the time the higher the value, the lower the cost the higher the value). When you have filled in all the spaces on the grid, add the totals across for each goal and see which goal has the highest total. This will lead you towards the top goal(s). This puts you in a better position to choose which goal to tackle first.

What If You Can’t Identify a Goal? We always tell people to start with what they like doing. Sometimes people will say they’re not sure. If this is the case, start with what interests you and see if that leads you to something you like. For example, if you’re trying to select a career goal, start out with what you like doing or at least are interested in and figure out what careers would satisfy that. If you can’t figure it out on your own, hire a career coach and he or she can help you identify the careers that will leverage your strengths and be most fulfilling. If your goal is to find a fun hobby then again, start with what you’re interest in. A lot of people are interested in photography. Take a course or spend time photographing things and see where that leads. Someone we know had an interest in photography and noticed that all of her pictures tended to be of plants. That led to a garden hobby.

Goals can be incredibly fulfilling and amazingly frustrating if you don’t know where to begin. Lots of goals require lots of time, so get started now. The sooner you start the more fulfilling your life will be. Carolyn started business “A” and is volunteering her time on the weekends. She’s never been busier and never been happier, “Once I got started, everything fell into place.”

Learn a New Language – Find Time for That or Any Other Goal

What prevents most people from pursuing their goals is they think they don’t have the time. We’re all pressed for time, trying to cram more things into our days. But wouldn’t it be worth it to make time for something really important?

People often assume they don’t have the time to accomplish a goal without even knowing how long that goal might take. For example, how long do you think it takes to learn a language? People often say they don’t have time for that, but how long does that really take?

According to Rosetta Stone, the language software company, it takes 180 hours to learn a new language. The people at Rosetta Stone say the most effective way to learn is to practice 3-4 hours each week (or 30 minutes a day) and in about a year you’ll be speaking that new language.

Finding out how much time a goal really takes and then breaking it down into doable sessions makes it more attainable.

Time is a precious resource and sometimes we forget that we are in charge of how we spend our time each day. How do you think successful people get so much done? They plan every day. That’s different from having a to-do list. When they assign a time for something it’s not arbitrary – they look at what has to be done and figure out how long it should take. Then they schedule it. Planning your days is more efficient and frees up more time.

Another way to find time to do more of the things you want is to combine goals. You might be surprised at the goals that can be combined. For example, its commonplace now, but do you remember the first time you saw a parent jogging while pushing a stroller? Someone had the bright idea of combining those two – getting a workout while your child gets fresh air. We tend to put things in columns or categories and sometimes don’t realize they can overlap. We all know how much business is done on the golf course. Those two categories were combined long ago and continue to thrive together. You can combine exercise, volunteering your time and spending time with your family if you all signed up for Habitat for Humanity. You could coach little league, that would combine your desire to be a mentor with spending time with your kids. There’s almost always a way to combine at least two goals.

David Allen, the efficiency guru and author of Getting Things Done says the best way to save time is to group like activities. If you have calls to make, do them all in a row. They don’t have to be related because the calls are related by virtue of the fact that they are a like activity. That will save you time. Do the same for emails. Have certain times of the day when you’re going to catch up on your emails. Put all of your filing together and do that, all the reading together and do that. And for your reading, if you have a backlog of stuff, like magazine and trade pubs, if you can’t read the whole issue, just read the cover story. That’s usually the most relevant article in the publication and it generally takes about 10 minutes. You’d be surprised at how many 10 minute windows you might have in a day.

It’s important to find the time to work on the goals that matter to you. Research has shown that most people regret actions not taken rather than actions taken, regardless of outcome. Which is why it’s so important to go after what you want. Start working on your goal today!